Last month, inspired by Melissa’s success, Daniel and I adopted a quasi-paleo diet. I say “quasi-paleo” because Daniel is a vegetarian and it’s very difficult to be fully Paleo while veg unless you want to eat eggs for every meal (no), and because I am a wuss and I don’t want to spend every waking moment counting carbs.
I went from eating a big bowl of cereal with 1% milk every morning to eating two eggs with a bit of olive oil.
I went from eating a dry english muffin as the main part of my lunch to eating chicken cooked in olive oil and balsamic vinegar with a giant kale / sweet potato / roasted mini pumpkin seed salad on the side. Sometimes the salad is my main lunch item. Sometimes I bring spaghetti squash topped with spaghetti sauce instead.
I eliminated my morning snack of (sugary and/or fake-sugary) yogurt.
I went from eating crackers and cheese (or a Snack-Pak chocolate pudding, or a string cheese, or two mini Fruit Roll-Ups, or all of the above) as an afternoon snack to eating beef jerky or blueberries or some pistachios.
Daniel and I also made modifications to dinner, like having food-processor-shredded cauliflower as a base for yellow curry instead of white rice, and I like it better than the rice! I also tried making “pizzas” with mushrooms as the base instead of dough. (Just for me though, because Daniel hates mushrooms.)
I cut down on my evening chocolate fix, and did not go obscenely overboard in buying Cadbury Mini-Eggs this year. I think I only bought four bags, total? And I still have a half of one left in the cupboard.
I’m finding I have a tendency to be “afraid” of being hungry; small meals make me worried that I am going to be starving later and not have anything to eat. I am slowly training my body to understand that it’s okay to have a small meal because I can always eat more later if I need to.
In addition, I took up Couch to 5K. I run three times a week now, and I find myself looking forward to my runs. Me! The person who only runs if A) I am being chased by a bear, or B) I need to catch a bus.
I took a week off for a wibbly-feeling knees and only ran twice last week (repeating the last day of C25K Week 2) because of said knees. If my health insurance didn’t suck so terribly (catastrophic-only, super-high deductible, etc.) I might have thought about visiting a doctor for it, but both my knees feel great this week so – fingers crossed – no doctor for me.
I’ve also been going to free yoga at our public library 2x/month for the last few months, which has been fun. Then, I’m also looking into a weight loss clinic to see their available weight management plans that I can incorporate into my lifestyle. After that, I may also try out treatments like CoolScuplting like this CoolSculpting in Tempe, CA through experts like NAWI Wellness Center – bodysculpting in Naples, FL or Luxe Medical Spa in Elko, NV.
None! I haven’t seen any positive changes (weight loss, inches lost, mood, etc.) but I am hoping they will happen eventually. In the meantime, I just get to feel really virtuous about my kale salads.